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The Lifestyle

How to Rid of Negative Thoughts

6/25/2017

 
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​Q: Why is it so difficult to get rid of negative thoughts and feelings?

SM: ​ It's a habit. 

The next time you have a negative thought, replace it with a contrary thought. 

Anytime you remember,
do that, until it becomes a habit again. 

Everything is just a habit. 

It will be easy once you try again, again and again.

--Spoken by Supreme Master Ching Hai
DVD 668 The Invisible Passage


Làm Sao Để Dẹp Bỏ
    Những Ý Tưởng Phủ Định

  

V: Tại sao rất khó loại bỏ những tư tưởng và cảm giác phủ định?

SM: Nó là thói quen. 

​Lần sau khi quý vị có ý nghĩ phủ định, thì quý vị thay thế ngay với một ý nghĩ ngược lại. 

Bất cứ khi nào quý vị nhớ
, thì làm thế, cho tới khi nó trở thành thói quen trở lại.

Cái gì cũng là thói quen. 

Nó sẽ dễ dàng hơn khi quý vị cố gắng, cố gắng lại, cố gắng lại.

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