Excerpt from a lecture by Supreme Master Ching Hai (Vegan)
"The Almighty," P3, Oct. 1, 2006
The body needs food.
The soul, the spirit, needs meditation power to boost up, to go up!
Really, please, even if you are in a mundane environment, you still can keep your mind focused. You still can! If that’s all you want, nothing can really distract you. Maybe a little bit, but not too long.
--Supreme Master Ching Hai